the BREATH... & the waves of life in us

"Breathe in deeply to bring your mind home to your body." 
Thich Nhat Hanh


About the breath...

The breathe is our connection to our life force & therefore to our own inner power

What does at mean? 

It simply means that if we are consciously breathing, we are becoming aware of our own creation, to phrase it with homely words: we are going to re-member who we truly are.
The breath is our key, our gateway and also the door, all at once, to access all the multi-universes that lives in us, therefore it is the greater secret and the most precious tools in life. When the breath is unsteady, all is unsteady; when the breath is still; all is still.
Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. 

The most magical part it is that you have the choice: that we call freewill.
The first choice, that is to consciously breathe and access to your true potential that are unique to your heart and to your eternal freedom; 
the other choice that is not conscious, the breath is happening automatically for you to keep you alive, so you can still experience life and all it's beauty, without to have to think about it. 
While you are awakening from the dream, you remember that you can choose, because something called the universe, is offering you endless choices to make for yourself, what do you truly want to experience?

My question is: Which one are you about to use?
There is no right or wrong, only infinite possibility for you to discover your super power. 
Because all conscious breathing exercices are related to it. 

Are you gonna take the chance to open yourself to the great mystery? to the deepest part of yourself? to your wonderful gifts? 

IF YES, you are about to live an amazing experience that will change your life forever.

Be ready for the wild ride into  the unknown. 

Let’s Work Together

My name is Alana Una & I am a Breathwork Instructor

Why did i choose this path ?


Because of being passionate about "sharing, connecting & rising up vibrations" since ..ever. 
When it comes the time of rising up consciousness on a collectif level, it is in this HERE & NOW that i feel i am fulfilling my dream and therefore assisting all humans on my path to Re-Member their true power. 

We are all part of this huge ecosystem on Mother Earth and my part it is to spread as much light as i can, my inner wisdom and my inner knowledge are connected to sacred tools, such as the breath and this is for me the most potent TOOL that we all have, always & forever, in any moment of our life. This is unbreakable, indisputable, the breath is the essence of life, moving through our body to create life force in our bodies, therefore we should be more AWARE of the sacredness of it. My passion & My willingness to bring peace and joy in this world, brought me, always back in the breath work, where we can experience deep trauma release (deep shamanic work) and also the experience of grace and bliss. This is why i would like to invite you to embark on this journey with me, to feel safe and hold in such a holy way to access to those deep authentic experiences. Only trust is required, to get into this adventure together.
Are you ready to let go of what you think you are? 



Three Waves of Breaths:
Pick up your own workshop

Session 1h30



Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire.
The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation’ and are followed by a retention time, where you hold your breath for a x amount of time.
By practicing the breathing exercises, you are releasing more energy, influencing your nervous system and changing various physiological responses.

The other two pillars are cold therapy and training your mindset. When combined, the three pillars will help you to become stronger and gaining better health. 




Large amounts of adrenaline in its participants are found, because the breathing method had an influence on the adrenal medulla, located in the adrenal gland. This is one of the most abundant sources of adrenaline in the body and given the elevated levels the study recorded in the participants.

The breath is powerful. Your experience with it can be a very deep one. Bubbling up the unconscious mind, breaking stale patterns and powerfully experiencing one’s vitality.



Session 2h




There is an infinite way of techniques of  breathing to activate our super powers, the one that we will explore will like a propulser to activate your body's light, MER_KA-BAH.
During this workshop just as with any journey or meditaion is most important to be present in that space and time to fall into what we are doing. During breath holds this will have a great effect on the ability to really let go of the body and of the mind and intensify our visualization.



Conscious breathing is a way to come into direct contact with your divine essence and entered into vibrational strata, different levels of consciousness are attainable, and all thanks to your breath. The quality of our breath will shape the quality of our life. 



Session 2h30




The practice of holotropic breathwork involves using a controlled breathing process to access altered states of consciousness.

The word "holotropic" translates to "moving toward wholeness." 

It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. 



The process itself uses very simple: it combines accelerated breathing with evocative music in a special set and setting.
With the eyes closed and lying down, each person uses their own breath and the vibration of the music to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences.
Trauma can be released from the psyche or the body // calm and peace can be found // or ecstatic feeling and grace can be experienced.
With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. 



Aljezur, Algarve, Portugal

+ 33 6 88 63 84 17 

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